Mindfully Manage Stress. Become Your Best Self.

In today's world, we're more stressed out than ever before and it's causing our health and wellbeing to suffer. 
Balancing work with everything else in your life does't have to be overwhelming and so stressful. 
Mindfulness based 1:1 and small group health coaching with a mind+body+soul integrated approach. 
Helping you become happier, healthier, and more mindful along the way. 


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“I have a renewed sense of peace, balance, alignment, and self”

Jennie

“You have made me a true believer of the importance of this practice! I love our time with you!”

Kathy

“I was encouraged to both build on my strengths and identify potential stumbling blocks.”

K.H.S

Stressed Out Employees Are Expensive

According to the U.S. Bureau of Labor Statistics, employers are losing billions on workers because of workers who are disengaged or unproductive because of stress.

0%

Of workers describe feeling less productive when stressed.

0%

Of employees feel less engaged when stressed.

0%

Of workers say stress makes them look for a new job.

0%

Of employees report that changes in leadership affect stress levels.

Awarenss. Kindness. Compassion. 

Practicing mindfulness increases self awareness and teaches healthy coping skills to disrupt and positively manage acute and chronic stress.  Mindfulness practices at work, home and play help to develop interpersonal and mindset growth and also help to create healthy behavioral changes.

I offer online health and wellness coaching that inspires awareness, self compassion, and builds resilience to stress to help you find your flow.  We work together to create a systematic approach to customizing  and achieving your own, healthy lifestyle goals. 

 

Mindfulness Benefits

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Mindfulness based stress reduction practices lower employee emotional exhaustion at work.

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Thoughtful attention increases employee engagement and retention.

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Mindfulness based stress management practices result in lower absences.

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Productivity increases when employees are healthier and happier.

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Mindfulness meditation improves sense of wellbeing and quality of sleep.

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Mindful attention improves our ability to be non-judgemental towards others.

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Increased mindful self awareness helps us feel more comfortable in times of high stress.

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Reflective awareness improves our ability to focus.

Ready to take charge of your personal or professional wellness program?


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